If your child plays sports, you’ve probably heard coaches talk about “core strength.” It might sound like something reserved for elite athletes or high-level training programs, but the truth is that core strength is one of the most important foundations…
If you’re a parent of a student-athlete, you know that success is not just about stats, grades, or wins. What really matters is the kind of person your child is becoming. At Sapolu Destined Academy, we talk a lot about…
We know. Busy schedules make healthy eating feel complicated. Between school, training, and extra curricular activities, many student-athletes are under-fueled without anyone realizing it. Over time, this can affect energy, focus, mood, and performance. The goal isn’t perfection. It’s creating…
What’s the first thing you picture when you hear “college recruitment in sports”? Chances are, you’re thinking about stats, highlights, speed, strength, and standout performances. While those matter, they’re only part of the picture, and often not the deciding factor.…
If high school feels like it’s coming up fast, you’re not imagining it. One minute your child is figuring out lockers and homework routines, and the next they’re expected to handle heavier workloads, tougher classes, and more independence, especially if…
If you’re raising a middle school student-athlete, you’ve probably seen it firsthand. Some days your child is excited, focused, and motivated. Other days, getting them to practice, study, or even talk about sports feels like pulling teeth. This is completely…
At the middle school level, student-athletes are growing quickly and balancing more responsibilities than ever before. Strength training is an important part of their development, but nutrition has just as much impact on performance, recovery, and overall student-athlete life. When…
If you’re raising a middle school student-athlete, you’ve probably seen your child experience some level of pre-game nerves. Maybe they get quiet, bounce around the house, feel sick to their stomach, or suddenly worry about every possible mistake. This kind…
Middle school is often described as a “transition” between childhood and adolescence, but did you know it’s also a pivotal moment for a child’s growth? Habits form, confidence develops, and students begin to see who they might become. Whether your…
Challenging coursework, study expectations, structured middle school sports… it can feel like a lot for a young student-athlete. But here’s the good news: with the right support and routines, it is possible to balance it all (and even enjoy the…
